Total Wellness
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TOTAL WELLNESS / SALUD TOTAL
The Total Wellness program provides FREE comprehensive weight loss classes to help prevent diabetes and heart disease. Classes meet one hour every week for eight weeks. All class participants have a goal of losing 5% of their body weight and being more active.
Classes are offered four times a year (typically starting in January, April, July and October). Daytime and evening classes are available throughout Oklahoma County and online to all adults over the age of 18.
DURING CLASS YOU WILL LEARN HOW TO:
- Make balanced food choices
- Find new ways to be more active
- Develop new healthy habits
- Lose weight and feel great
- The program also provides free health screenings to class participants reviewed by qualified staff
- Community resources provided as necessary
REGISTER, VIEW CLASS OPTIONS, AND SIGN UP!
Please call (405) 425-4422 or email [email protected] for more information regarding the total wellness program and enrollment in classes.
Visit occhd.org/lose to sign up for our current session. En Español, occhd.org/pierde.
IS THERE A COST INVOLVED?
Total Wellness classes are offered at no charge (FREE)!
INTERESTED IN VOLUNTEERING?
Volunteer with our program to help us improve the health of our community. In-person and virtual volunteer options are available. For more information on volunteering, email [email protected].
We offer a free health screening!
A free (optional) finger-stick health screening is offered twice during the Total Wellness program. These tests screen for:
Our health screenings during the first and last weeks of class allow you to see a direct result of the healthy changes you make during class!
WANT TO LEARN MORE ABOUT HEALTH?
The following links can help you learn about healthy diet, obesity, heart disease, and more :
See our Community Health Worker Program for assistance finding community resources!
CURRENT CLASS FLYER
HEALTHY COOKING
total wellness offers occasional cooking demonstrations! See our videos below of past recipes: